Bill Jackman 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
318
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 131 |
August 18, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 318 | 26 | 147 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 25 | 128 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 26 | 138 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 25 | 145 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 27 | 156 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 168 |
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Workout Graph
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