Bill Jackman 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
August 19, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 25 | 139 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 126 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 25 | 130 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 26 | 142 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 26 | 146 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 26 | 153 |
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Workout Graph
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