Bill Jackman 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
324
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
August 20, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 26 | 149 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 133 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 26 | 143 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 26 | 149 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 27 | 159 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 27 | 164 |
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Workout Graph
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