Bill Jackman 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
August 21, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 26 | 146 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | 128 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 26 | 137 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 26 | 148 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 27 | 158 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 28 | 163 |
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Workout Graph
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