Bill Jackman 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
319
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
August 22, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 26 | 145 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | 129 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 26 | 134 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 27 | 146 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 27 | 156 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 28 | 163 |
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Workout Graph
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