Bill Jackman 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
319
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
August 24, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 26 | 146 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 132 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 25 | 136 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 26 | 147 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 28 | 154 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.