Bill Jackman 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
325
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
August 25, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 27 | 147 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 129 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 26 | 137 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 27 | 150 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 28 | 157 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 29 | 163 |
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Workout Graph
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