Bill Jackman 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
326
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
August 26, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 26 | 149 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 136 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 26 | 141 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 27 | 153 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 26 | 154 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 26 | 164 |
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Workout Graph
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