Bill Jackman 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
319
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
August 27, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 923 | 319 | 25 | 144 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 25 | 130 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 25 | 136 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 26 | 146 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 26 | 151 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.