Bill Jackman 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
321
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
August 28, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 26 | 144 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | 132 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 26 | 134 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 26 | 145 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 27 | 151 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 159 |
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Workout Graph
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