Bill Jackman 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
August 29, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 26 | 149 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | 137 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 26 | 143 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 26 | 148 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 27 | 156 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 27 | 163 |
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Workout Graph
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