Bill Jackman 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
August 30, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 27 | 154 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 141 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 27 | 151 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 28 | 156 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 28 | 160 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 28 | 163 |
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Workout Graph
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