Bill Jackman 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 119 |
August 31, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 27 | 154 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 140 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 27 | 148 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 28 | 155 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 28 | 161 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 28 | 170 |
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Workout Graph
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