Bill Jackman 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
323
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 120 |
September 01, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 25 | 143 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 128 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 25 | 137 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 26 | 145 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 27 | 154 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 27 | 155 |
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Workout Graph
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