Bill Jackman 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 124 |
September 04, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 321 | 26 | 151 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 | 136 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 26 | 144 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 27 | 153 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 27 | 158 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 27 | 164 |
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Workout Graph
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