Bill Jackman 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 125 |
September 05, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 26 | 146 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 130 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 26 | 138 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 27 | 149 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 27 | 156 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 28 | 159 |
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Workout Graph
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