Bill Jackman 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
322
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 125 |
September 06, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 26 | 148 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | 132 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 26 | 139 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 27 | 150 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 28 | 158 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 28 | 162 |
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Workout Graph
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