Bill Jackman 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 124 |
September 08, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 27 | 152 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | 139 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 27 | 145 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 27 | 155 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 28 | 160 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 28 | 164 |
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Workout Graph
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