Bill Jackman 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 124 |
September 09, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 26 | 148 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 133 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 26 | 141 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 27 | 151 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 27 | 156 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 28 | 163 |
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Workout Graph
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