Bill Jackman 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 122 |
September 12, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 27 | 155 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 145 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 27 | 152 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 27 | 157 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 27 | 159 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 27 | 162 |
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Workout Graph
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