Bill Jackman v500m/2:00r...8 row
4,000
Meters
15:20.1
Time
1:55.0
Pace
276
Calories
150
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 31:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 133 |
September 13, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1091 | 27 | 150 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 129 | |
| r: 2:00 | 21 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 145 | |
| r: 2:00 | 279 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 147 | |
| r: 2:00 | 337 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 151 | |
| r: 2:00 | 322 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 155 | |
| r: 2:00 | 310 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 154 | |
| r: 2:00 | 368 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 159 | |
| r: 2:00 | 317 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 162 | |
| r: 2:00 | 400 | ||||||
| r2,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.