Bill Jackman 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 123 |
September 14, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 27 | 154 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 144 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 27 | 150 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 27 | 155 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 27 | 159 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 28 | 164 |
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Workout Graph
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