Bill Jackman 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 126 |
September 15, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 26 | 143 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 131 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 136 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 144 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 27 | 151 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 27 | 157 |
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Workout Graph
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