Bill Jackman 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 126 |
September 16, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 155 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | 144 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 27 | 151 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 27 | 156 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 27 | 160 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 28 | 164 |
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Workout Graph
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