Bill Jackman v1:00/1:00r...10 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
198
Calories
154
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 127 |
September 17, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 29 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 140 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 153 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 152 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 153 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 167 | |
| r: 1:00 | 186 | ||||||
| r2,010 |
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Workout Graph
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