Bill Jackman v2000m/3:00r...3 row
6,000
Meters
23:47.9
Time
1:58.9
Pace
401
Calories
153
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 32:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 128 |
September 18, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.9 | 6,000 | 1:58.9 | 208 | 1014 | 27 | 153 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 27 | 146 | |
| r: 3:00 | 180 | ||||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 153 | |
| r: 3:00 | 197 | ||||||
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 28 | 162 | |
| r: 3:00 | 434 | ||||||
| r811 |
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Workout Graph
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