Bill Jackman 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 125 |
September 19, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 27 | 155 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 146 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 153 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 155 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 158 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 160 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 162 |
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Workout Graph
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