Bill Jackman v8:00/3:00r...4 row
5,242
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 126 |
September 25, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 28 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 575 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| r: 3:00 | 557 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 3:00 | 572 | |||||
| r2,263 |
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Workout Graph
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