Bill Jackman 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 124 |
September 27, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 25 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 129 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 25 | 133 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 25 | 136 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 25 | 140 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 25 | 139 |
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Workout Graph
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