Bill Jackman 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
318
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 126 |
September 28, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 25 | 139 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 128 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 26 | 135 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 26 | 142 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 26 | 147 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 26 | 147 |
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Workout Graph
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