Bill Jackman v2000m/3:00r...4 row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
154
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 31:29.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 126 |
September 29, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 28 | 154 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 28 | 149 | |
| r: 3:00 | 585 | ||||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 28 | 154 | |
| r: 3:00 | 588 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 158 | |
| r: 3:00 | 566 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 158 | |
| r: 3:00 | 574 | ||||||
| r2,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.