Bill Jackman 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
432
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 126 |
September 30, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 25 | 130 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 124 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 135 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 131 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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