Bill Jackman v3:00/2:00r...5 row
3,924
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
156
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 134 |
October 02, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 28 | 156 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 154 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 156 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 165 | |
| r: 2:00 | 370 | ||||||
| r1,933 |
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Workout Graph
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