Bill Jackman v1:00/2:00r...5 row
3,465
Meters
13:00.0
Time
1:52.5
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 127 |
October 03, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,465 | 1:52.5 | 245 | 1144 | 28 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 157 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 164 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 2:00 | 393 | ||||||
| r1,842 |
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Workout Graph
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