Bill Jackman 5000m row
5,000
Meters
20:21.5
Time
2:02.1
Pace
325
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 125 |
October 09, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 26 | 145 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 126 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 26 | 141 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 27 | 148 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 27 | 154 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 27 | 159 |
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Workout Graph
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