Bill Jackman 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
321
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 126 |
October 10, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 27 | 145 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | 127 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 27 | 139 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 27 | 146 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 28 | 154 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 28 | 161 |
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Workout Graph
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