Bill Jackman 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 126 |
October 13, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 28 | 157 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | 146 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 28 | 155 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 29 | 159 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 29 | 162 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 29 | 167 |
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Workout Graph
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