Bill Jackman v1500m/2:00r...4 row
6,000
Meters
23:03.3
Time
1:55.2
Pace
416
Calories
160
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 31:03.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 127 |
October 15, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.3 | 6,000 | 1:55.2 | 228 | 1086 | 29 | 160 | |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 394 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 29 | 161 | |
| r: 2:00 | 368 | ||||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 29 | 163 | |
| r: 2:00 | 295 | ||||||
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 29 | 164 | |
| r: 2:00 | 331 | ||||||
| r1,388 |
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Workout Graph
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