Bill Jackman v2:00/2:00r...5 row
3,722
Meters
14:00.0
Time
1:52.8
Pace
264
Calories
161
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 128 |
October 16, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,722 | 1:52.8 | 244 | 1138 | 29 | 161 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 153 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 162 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 163 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 166 | |
| r: 2:00 | 375 | ||||||
| r1,844 |
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Workout Graph
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