Bill Jackman v8:00/3:00r...4 row
5,259
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
162
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 132 |
October 17, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 28 | 162 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 29 | 161 | |
| r: 3:00 | 562 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 28 | 163 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 164 | |
| r: 3:00 | 504 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 3:00 | 599 | ||||||
| r2,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.