Bill Jackman 4x500m/1:30r row
2,000
Meters
7:29.1
Time
1:52.2
Pace
141
Calories
155
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 13:29.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 125 |
October 19, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 29 | 155 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 153 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 154 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 156 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 159 |
| r913 |
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Workout Graph
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