Bill Jackman v500m/2:00r...8 row
4,000
Meters
15:19.3
Time
1:54.9
Pace
276
Calories
153
Heart Rate
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 31:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 127 |
October 23, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 28 | 153 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 140 | |
| r: 2:00 | 423 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 146 | |
| r: 2:00 | 419 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 2:00 | 416 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 152 | |
| r: 2:00 | 402 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 155 | |
| r: 2:00 | 373 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 158 | |
| r: 2:00 | 369 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 158 | |
| r: 2:00 | 380 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 162 | |
| r: 2:00 | 382 | ||||||
| r3,164 |
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Workout Graph
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