Bill Jackman v1000m/3:00r...3 row
3,000
Meters
11:17.0
Time
1:52.8
Pace
212
Calories
159
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 20:17.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 127 |
October 25, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.0 | 3,000 | 1:52.8 | 244 | 1138 | 28 | 159 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 155 | |
| r: 3:00 | 590 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 160 | |
| r: 3:00 | 582 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 164 | |
| r: 3:00 | 609 | ||||||
| r1,781 |
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Workout Graph
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