Bill Jackman 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 123 |
October 26, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 25 | 131 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 25 | 123 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 25 | 130 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 | 132 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 25 | 135 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 26 | 137 |
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Workout Graph
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5000m