Bill Jackman 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
321
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 125 |
October 26, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 26 | 145 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 139 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 26 | 140 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 26 | 145 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 26 | 150 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 26 | 151 |
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5000m