Bill Jackman v2980m...2 on-water row
7,516
Meters
54:29.3
Time
3:37.4
Pace
379
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 856 |
October 27, 2022 12:16:30
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.3 | 7,516 | 3:37.4 | 34 | 417 | 16 |
| 15:29.6 | 2,980 | 2:35.9 | 92 | 617 | 17 |
| 38:59.7 | 4,535 | 4:17.9 | 20 | 370 | 15 |
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Workout Graph
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