Bill Jackman v2000m/r...5 row
6,000
Meters
23:43.0
Time
1:58.5
Pace
405
Calories
156
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 31:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 123 |
November 06, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.0 | 6,000 | 1:58.5 | 210 | 1022 | 27 | 156 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 26 | 144 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 156 | |
| r: 2:00 | 365 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | 158 | |
| r: 2:00 | 347 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | 162 | |
| r: 2:00 | 325 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 163 | |
| r: 2:00 | 265 | ||||||
| r1,302 |
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Workout Graph
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