Bill Jackman 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 122 |
November 07, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 27 | 154 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 27 | 143 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 27 | 150 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 156 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 159 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | 164 |
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Workout Graph
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30:00