Bill Jackman v2000m/0:20r...9 row
6,000
Meters
23:44.4
Time
1:58.7
Pace
402
Calories
152
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,334 |
| Overall Time | 32:04.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 126 |
November 08, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.4 | 6,000 | 1:58.7 | 209 | 1020 | 26 | 152 | |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 25 | 136 | |
| r: 0:20 | 67 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 148 | |
| r: 1:00 | 188 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 152 | |
| r: 1:00 | 174 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 154 | |
| r: 1:00 | 156 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 159 | |
| r: 1:00 | 124 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 160 | |
| r: 1:00 | 147 | ||||||
| r1,334 |
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Workout Graph
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