Bill Jackman v879m...4 on-water row
8,526
Meters
51:13.8
Time
3:00.2
Pace
431
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 1080 |
November 09, 2022 12:25:59
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:13.8 | 8,526 | 3:00.2 | 60 | 505 | 17 |
| 6:09.4 | 879 | 3:30.1 | 38 | 429 | 20 |
| 38:46.7 | 6,848 | 2:49.8 | 71 | 545 | 22 |
| 4:51.0 | 697 | 3:28.7 | 38 | 432 | 18 |
| 1:26.7 | 101 | 7:09.2 | 4 | 315 | 10 |
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Workout Graph
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